Mindfulness | Much Better Me 2/6

Giving a care

"Caring about people, about life, about things, is an act of maturity." Tracy McMillan

Making a great impression

"People may hear your words, but they feel your attitude." John Maxwell

Getting quality sleep

"Never waste any time you can spend sleeping." Frank Knight

The magic of beginner's mind

"Be curious, not judgmental." Walt Whitman

Every breath we take

"When you own your breath nobody can steal your peace." Unknown

Much Better Me