Talk Therapy | Much Better Me

Doing good to feel good

"When I do good I feel good. When I do bad I feel bad. That's my religion." Abraham Lincoln

Writing down our thoughts

"Fill your paper with the breathings of your heart." William Wordsworth

Dissolving negative thoughts

"We suffer more in our imagination than in reality." Seneca

Shedding our former selves

"Be like a tree and let the dead leaves drop." Rumi

Beyond our control

"If it's out of your hands, it deserves freedom from your mind too." Ivan Nuru

Much Better Me