My name is Tommy Cicero and I'm here to help people level up their life by improving their health and wellbeing. While earning a Masters in Community Counseling (2012-15), I learned how I thrive by helping people discover and maximize their potential. I enjoy supporting people who are committed to creating positive change in their life. 

 

I am at a place where I want to help others adopt a healthy and sustainable lifestyle. I recently pivoted from the mental health field and became a National Board Certified Health and Wellness Coach (NBC-HWC) as part of my mission to promote and inspire healthy living: Mentally, Physically, Emotionally, Socially, & Spiritually.

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We all have the capacity to experience a more fulfilling and enjoyable life. Much Better Me is all about living the best life available to us, if we choose to make that commitment to ourselves. It's earned, never given. It may not be easy at times, but Much Better Me exists to help make healthy living and personal growth less challenging and more fun for everyone.

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If you are looking to pull more levers on your potential and live more on the bright side of life, I encourage you to subscribe to the Get Better Newsletter, and complete a Better SELFCARE Check-in to see where you may have opportunities for growth. Review the medically reviewed Better SELFCARE Tips & Tools, and check out the quick-read blog posts for nudges that can help you improve several areas of your health and wellbeing.​

 

Even just a little better is better than nothing. Progress, not perfection. Small steps in the right direction. All those steps can add up to so much better, making it more effortless for us to be at our best, or closer to it, more often.

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Thank you for visiting Much Better Me and for choosing to become a better you. 😊