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23 Reasons to subscribe to
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It's free.
It's healthy.
Funny memes.
You are intrigued.
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Peer-reviewed articles.
Your health is important.
You want more out of life.
You are up for the challenge.
You want to feel and look better.
You want to explore your potential.
You don't want to settle for less.
​You need to shake things up!
You could use the support.
Sleep. Exercise. Nutrition.
You deserve a better life.
You are out of excuses.
You owe it to yourself.
It feels right. Right?
You can do better.
So much better!
It's selfcare.
It's time.

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Remember Reasons 17 & 18:
You are out of excuses.
You owe it to yourself.
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