Simple SELFCARE
Check-In
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Evaluate 8 S-E-L-F-C-A-R-E areas
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Provide 8 NOW ratings (1-10)​
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Create 8 SOON goals (1-10)
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Track progress to achieve goals
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Become a much better you!
This is an opportunity to evaluate, address, and improve your selfcare practices. You can gain the most benefits by providing an honest assessment of where you are currently with each practice, and where you ideally and realistically would like to be within a few months of making improvements, especially in your selected focus areas.
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This assessment does not cover every area of selfcare. It provides a functional approach to everyday health and wellness, focusing on metabolic health, behavior change, and social factors. The Simple SELFCARE Check-In is a growth tool to help you create a sustainable, healthy lifestyle.
Ok, let's get to it!
Rate (1-10) how you currently feel about your efforts with each of the eight S-E-L-F-C-A-R-E areas/letters, and set a goal (1-10) for where you would like to be in a few months. You can print out a Check-in below, or on a blank sheet of paper, create a row for each of the eight areas and provide an assessment for NOW and a goal for a few months from now, or SOON. Be realistic, but also be optimistic. This is your opportunity to level up your life!
After completing the check-in, you should have eight sets of two numbers (NOW & SOON), one set for each letter of SELFCARE. The idea is to eventually have very little or nothing to improve (1-4), with selfcare areas going well or even great! (7-10) How much better you become in every area is up to you and your efforts.
Where are you NOW? (1-10)
Where would you SOON like to be? (1-10)
Printable PDF
Managing our selfcare does not have to be complicated or overwhelming. We can make it more simple.
Sleep &
Relaxation
Quality sleep.
Leisure. Hobbies.
Breathwork. Silence.
Exercise &
Movement
Regular strength and cardio exercise. Stretch. Reps. Steps. Keep moving.
We are choosing to honor our desire to make positive changes for a sustainable and more healthy lifestyle.
Love &
Faith
Love for self, others, and life.
Hope & Faith. Gratitude.
Inspired Outlook. Grace
Food &
Nutrition
Eat healthy.
Proper nutrition. Hydrate.
Supplement. Sunlight.
As we transform our desires into action, we make necessary changes to help us live and maintain a healthy life.
Communication
Compassion with self, others, and nature.
Affirm. Write.
Socialize. Reach out.
Accountability
Check-ins with self
and others.
Schedule. Alerts.
Reminders. Take action.
As we take more action, managing selfcare becomes less of a challenge and more of a commitment to living our best life.
Relationships
Healthy attachment to self, others, and stuff.
Boundaries. Restraint.
Connections. Support.
Emotional
Control
Manage and process emotions and feelings.
Mindfulness. Awareness
A commitment to proper selfcare can help us get from where we are NOW, to where we would SOON like to be. And stay there!
Simple
SELFCARE for a
Much Better Me
