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How full is your cup?
Keep filling up your cup
to enjoy a better life
Select activities below to help you create sustainable healthy habits and routines that can help you live a better life, and have you feeling at your best. Aim for consistency with at least 2-3 activities in each category.
Some activities, like yoga & tai chi, can overlap all categories, highlighting the connection between the physical, mental, Spiritual, and social self. The idea is to engage in multiple activities from each category for a more balanced approach to Better SELFCARE.
Physical
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Strength Exercise (Bands, Weights)
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Cardio Exercise (Walk, Run, Hike, Dance)
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Cycling & Swimming
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Stretching & Yoga
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Sports & Games
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Horseplay & Sex
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Gardening
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Recreation
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Breathwork
Spiritual
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Sleep
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Sunlight
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Prayer & Meditation
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Sex
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Mindfulness/Awareness
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​Journaling​
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Affirmations/Mantras
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Gratitude​
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Breathwork
Mental
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Reading & Writing
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Drawing & Coloring
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Brain games
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Learning new skills
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Yoga & Tai Chi
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Music
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Other Art
(Crafts, Design, Creating)
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Research
Social
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Connecting with family
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Connecting with friends
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Connecting with co-workers
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Team sports
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​Various clubs
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Community events
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Religious/Spiritual events
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Online groups
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​Public spaces
Prevent an empty cup
It helps to identify and reconsider potentially harmful activities you can limit or eliminate, if you feel they have been draining your cup. Being mindful of your Low-Energy Enemies can help you reduce and even ditch unhealthy habits. Adding new healthy habits and routines (listed above) can help kick some of these time-wasters to the curb.
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Ultra-processed food
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Social media / Doom scrolling
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Overbooking / People-pleasing
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Binge watching
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Negative self-talk
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Oversharing
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Alcohol / Drugs
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Isolating
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Porn
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Arguing
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Complaining
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Judging
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