Stressed & Anxious
- 6 days ago
- 2 min read
Emotions & Feelings
Stress is an unavoidable part of life, but we can learn to manage it better. Healthy stress, like intense exercise and cold showers, can even increase our ability to endure stress. Anxiety, while presenting it's own set of challenges, can become an ally, with a similar approach to managing stress. We learn just how powerful our thoughts and thinking patterns can be. We can also learn how to redirect and reframe our thoughts, transforming escalating panic into relaxed reassurance. Imagine that. It's empowering.
American Psychological Association: Stress vs. Anxiety: What's the difference?
For everyone's safety
If you or loved ones struggle with anxiety issues, please consider professional help through talk therapy, support groups, and online courses:
Mental Health America: Finding Therapy
Healthline: The 7 Best Anxiety Support Groups
Anxiety
How to recognize anxiety and cope with its effects
Escape Anxiety: 3 Ways to Feel Calmer in Just 3 Minutes
Stress
Post-Traumatic Stress Disorder (PTSD)
Trauma from our past, such as abuse or neglect, can trigger stress and anxiety when we least expect it. While most of us do not struggle with PTSD, past trauma acts like a dormant scar that can and will flare up under the right conditions.
Mental Health America: Explore Post-Traumatic Stress Disorder (Confidential Screening)
American Psychological Association: Treatment options for PTSD
US Dept. of Veteran's Affairs: National Center for PTSD
PsychCentral: The Link Between PTSD and Social Anxiety
Additional resources
Healthline: Effective Coping Techniques for Anxiety
VeryWell Mind: 18 Effective Stress Relief Strategies
American Medical Association: What doctors wish patients knew about managing anxiety disorders (11 minute audio included)
Harvard Health: Treatments and tips for managing social anxiety disorder
