Better SELFCARE
Tips & Tools
For Better SELFCARE, it helps to focus on the mental, physical, Spiritual, and social self. This provides a thorough, yet simple approach to better health and wellness.
Explore Tips & Tools for each of the eight letters of SELFCARE.
Discover activities you can add to your health and wellness routines, along with evidence-based tips for developing a better relationship with yourself and others. A better you starts with Better SELFCARE.
If you notice similar Tips & Tools being recommended in multiple articles and videos, they are likely tried-and-true methods for developing and maintaining Better SELFCARE. By putting more Tips & Tools into regular practice, you can create and maintain a healthier and more enjoyable lifestyle. Just like tools we use to grow a garden or repair a home, it's on us to utilize free and easy-to-access resources that help us nurture our body, mind, and Spirit.
You live.
You learn.
You upgrade.
Even the smallest steps move us forward.
A little progress each day can add up to big results.
When we take better care of ourselves, we are in better shape to take care of everything else.
