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Counseling & Therapy Options

  • Writer: Tommy Cicero
    Tommy Cicero
  • Nov 10, 2025
  • 1 min read

There are multiple options for receiving live/real-time support from clinically trained and licensed mental health professionals. Not everyone has the ability to participate in in-person counseling/therapy. Thankfully, technology allows us to receive live support by phone, video and messaging/online chat. Certain services accept health insurance or provide access to clinicians who accept insurance. There is also free immediate support available for anyone struggling right now. Find support that meets your needs.



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Does your employer offer EAP services?

You may have access to free or reduced cost counseling through your employer's Employee Assistance Program (EAP). EAP's are mostly offered at larger organizations that provide these expanded services as an employee benefit. Ask your employer, typically through HR, if you have access to an EAP.




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