Exercise is a gift to ourselves
"It is exercise alone that supports the spirits, and keeps the mind in vigor." Marcus Tullius Cicero
The science behind having fun
"Enjoy life. there is plenty of time to be dead." Hans Christian Andersen
inSPIREd happiness
"Being happy never goes out of style." Lily Pulitzer
Dissolving negative thoughts
"We suffer more in our imagination than in reality." Seneca
Scientific reasons to smile
"Everyone smiles in the same language."
George Carlin