Tips & Tools Attitude Our attitude plays a central role in our life, for better or worse. The more we look for reasons to be upset, the less likely we are to find reasons to be joyful. However, if we choose to implement helpful/healthy habits and routines to improve our life, we create more opportunities to be more joyful. While we don't control what happens to us, our attitude and how we respond to life is always a choice. The best attitudes tend to provide the best response

Tips & Tools Relationships Simple SELFCARE focuses on improving our overall health, which includes maintaining healthy relationships with the people we interact with on a daily basis, both personally and professionally. The better we feel about the people we surround ourselves with, the more likely we are to live a better quality of life. We can also reconsider relationships we have with vices and compulsive behaviors that may limit our potential to live a healthier life. How

Tips & Tools Perhaps the biggest piece of the Simple SELFCARE pie is managing our emotions and feelings. For reference, emotions are a biological and involuntary response to what we experience, while feelings represent our interpretation of our emotions. Our response to our emotions and feelings can shape a big bulk of our life, for better or worse. Recalling any missteps from our past, we may uncover unhelpful reactions to negative emotions we felt at the time. We can unkno