Tips & Tools Attitude Our attitude plays a central role in our life, for better or worse. The more we look for reasons to be upset, the less likely we are to find reasons to be joyful. However, if we choose to implement helpful/healthy habits and routines to improve our life, we create more opportunities to be more joyful. While we don't control what happens to us, our attitude and how we respond to life is always a choice. The best attitudes tend to provide the best response

Tips & Tools Relationships Simple SELFCARE focuses on improving our overall health, which includes maintaining healthy relationships with the people we interact with on a daily basis, both personally and professionally. The better we feel about the people we surround ourselves with, the more likely we are to live a better quality of life. We can also reconsider relationships we have with vices and compulsive behaviors that may limit our potential to live a healthier life. How

Tips & Tools Perhaps the biggest piece of the Simple SELFCARE pie is managing our emotions and feelings. For reference, emotions are a biological and involuntary response to what we experience, while feelings represent our interpretation of our emotions. Our response to our emotions and feelings can shape a big bulk of our life, for better or worse. Recalling any missteps from our past, we may uncover unhelpful reactions to negative emotions we felt at the time. We can unkno

Improved health and wellness is a result of commitment to habits and routines that help us live a better life. We can commit to Better SELFCARE through forms of accountability that keep us consistent with healthy habits and routines.

Tips & Tools 10 Best Healthy Breakfast Foods to Eat The 10 Best Healthy Lunch Foods to Eat Healthy Meals: The 10 Best Foods for Dinner Best Healthy Foods: Selection of Articles Healthy Eating: Joys, Challenges, and 3 Things You Can Do The Definitive Guide to Healthy Eating in Real Life Healthy Eating on a Budget: 14 Cost-Cutting Tips Healthy Eating on the Go: Dining Out, Traveling, and More Harvard's Healthy Eating Plate is based on the most up-to-date nutrition research, and