

Properly managing stress
"It's not the load that breaks you down, it's the way you carry it." Lout Holtz


Thoughts become things
“Whether a thought is spoken or not, it is a real thing and has powers of reality.” Frank Herbert


Checking our blind spots
"Know thyself"
Socrates


Importance of self-talk awareness
"Evidence is conclusive that your self-talk has a direct bearing on your performance." Zig Ziglar


Mental health toolbox
"Our greatest battles are that with our own mind." Jameson Frank