

Mindful science: TPN vs. DMN
“Look past your thoughts, so you may drink the pure nectar of This Moment.” Rumi


Taking our own advice
"If we followed our own advice, we'd be successful." Fred Astaire


Beyond our control
"If it's out of your hands, it deserves freedom from your mind too." Ivan Nuru


Blocking out the Negative Nellie's
"Don't bring negative to my door." Maya Angelou


Keeping our egos in check
"In the eyes of the ego, self-esteem and humility are contradictory. In truth, they are one and the same.” Eckhart Tolle