

Importance of self-talk awareness
"Evidence is conclusive that your self-talk has a direct bearing on your performance." Zig Ziglar


Taking a mental timeout
"Taking time to do nothing often brings everything into perspective." Zoe Zantamata


Choosing positive self-talk
"Never talk defeat. Use words like hope, belief, faith, victory." Norman Vincent Peale


Maintaining more focus
“My success, part of it certainly, is that I have focused in on a few things."
- Bill Gates


Productivity by design
"Effective performance is preceded by painstaking preparation" Brian Tracy