Commitment & Accountability

Tips & Tools

Improved health and wellness is a result of commitment to habits and routines that help us live a better life. We can commit to Better SELFCARE through forms of accountability that keep us consistent with healthy habits and routines.

Commitment

• 18 Tips to Build Rock-Solid Commitments

• Design Your Destiny: The Transformative Power of Habits

• The Magic of Tiny Habits

• How Long Does It Take to Build a Habit?

• Maintaining Structure and Routine During Stressful Times

• 5-Second Rule: Break Free From Procrastination

Michael Phelps shares how he committed to winning 8 gold medals in 2008 (Under 5 minutes)

Simple steps for staying committed to health goals (Under 3 minutes)

Accountability

• Why you need an Accountability Partner (and how to find one)

• How to hold yourself accountable: 5 tips to start today

• The Power of Accountability

• How to Be Accountable to Yourself and Your Well-being

3 Tips for holding yourself accountable to your goals (Under 8 minutes)

3 simple reminders for personal accountability (Under 3 minutes)

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