Commitment & Accountability

Tips & Tools

Commitment

Improved health and wellness is a result of commitment to habits and routines that help us live a better life. Commitment helps create the lasting change we set out to achieve. As we develop more commitment to our goals, we start choosing results over excuses, and making ourselves more of a priority. When we stay committed, we realize our potential and cross the finish line more often.

• 18 Tips to Build Rock-Solid Commitments

• Design Your Destiny: The Transformative Power of Habits

• The Magic of Tiny Habits

• How Long Does It Take to Build a Habit?

• Maintaining Structure and Routine During Stressful Times

• 5-Second Rule: Break Free From Procrastination

Michael Phelps shares how he committed to winning 8 gold medals in 2008 (Under 5 minutes)

Taking action instead of waiting to be motivated or inspired (Under 4 minutes)

Simple steps for staying committed to health goals (Under 3 minutes)

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Accountability

We can commit to Better SELFCARE and stay consistent with it by holding ourselves accountable. Whether it's people, post-its, or pings from our devices, many forms of accountability can help keep us on track with improving our health and overall quality of life. Research tells us, having accountability measures in place increases likelihood of becoming consistent with new healthy habits and routines to help achieve goals.

• Why you need an Accountability Partner (and how to find one)

• How to hold yourself accountable: 5 tips to start today

• How to build the discipline of self-discipline

• The Power of Accountability

• How to Be Accountable to Yourself and Your Well-being

• How to Stop Procrastinating and Become More Productive

3 Tips for holding yourself accountable to your goals (Under 8 minutes)

3 simple reminders for personal accountability (Under 3 minutes)

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