Exercise & Movement

Tips & Tools

Exercise Articles

• Benefits of exercise

• Exercise and Physical Fitness

• How much exercise do I need?

• Why Is Physical Activity So Important for Health and Well-Being?

• Getting Started: Tips for Long-term Exercise Success

• How to Move More Anytime, Anywhere

• Best exercises for overall health and fitness

• Just 5 minutes of physical activity a day may protect brain health with age

• What to know about exercise and how to start

Exercise Videos

Science is revealing new insights into just how profound exercise can be for the human body. (Length: 7 minutes)