top of page

Sleep & Relaxation

  • Writer: Tommy Cicero
    Tommy Cicero
  • 5 days ago
  • 2 min read

Updated: 4 days ago

Tips & Tools


The medically reviewed and evidence-based content below provides a variety of methods to support quality sleep and relaxation. As a reminder, always consult a medical professional when considering any drastic changes to your sleep routine, especially with sleep-aids you can purchase.


If you see similar Tips & Tools being recommended in multiple articles and videos, they are likely tried-and-true methods for better sleep and relaxation. The more Tips & Tools you put into practice, the more you increase your likelihood of high quality sleep and more enjoyable down-time. Just like tools we use to tend to a garden or repair a home, it's on us to utilize free and easy-access tools that help us maximize our health and wellness.



Sleep Articles


harvard health publishing


national sleep foundation


healthline

helpguide.org




Sleep Videos


6 Tips f or better sleep - Length: 5 Minutes

Creating bedtime routine for better sleep - Length: 8 minutes

2 steps to better sleep - Length: 3 minutes


Sleep Apps














Relaxation Articles


harvard health publishing

verywell mind



cleveland clinic



hekpguide.org





Relaxation Videos


Box Breathing Exercise (Follow along. Feel better) - Length: 3 minutes

4-7-8 Breathing Exercise (Follow along. Feel better) - Length: 5 minutes

Japanese relaxation exercise - Length: 3 minutes


Relaxation Apps





















Who do you know that would benefit from Much Better Me?

bottom of page