

Exercise & Movement
Tips & Tools Benefits of exercis e Exercise and Physical Fitness How much exercise do I need? Why Is Physical Activity So Important for Health and Well-Being? Getting Started: Tips for Long-term Exercise Success How to Move More Anytime, Anywhere Best exercises for overall health and fitness Just 5 minutes of physical activity a day may protect brain health with age What to know about exercise and how to start The positive impact of exercise on our health and life expectancy


Sleep & Relaxation
Tips & Tools The medically reviewed and evidence-based content below provides a variety of methods to support quality sleep and relaxation. It's always best to consult a medical professional when considering any drastic changes to your sleep routine, especially with any sleep-aid medication. Sleep Sleep hygiene: Simple practices for better rest How much sleep do you actually need? Taking action: Healthy sleep tips Get Moving to Get Better Sleep Healthy Sleep Starts When You W
