There are multiple options for receiving live/real-time support from clinically trained and licensed mental health professionals. Not everyone has the ability to participate in in-person counseling/therapy. Thankfully, technology allows us to receive live support by phone, video and messaging/online chat. Certain services accept health insurance or provide access to clinicians who accept insurance. There is also free immediate support available for anyone struggling right now

Improved health and wellness is a result of commitment to habits and routines that help us live a better life. We can commit to Better SELFCARE through forms of accountability that keep us consistent with healthy habits and routines.

Tips & Tools 10 Best Healthy Breakfast Foods to Eat The 10 Best Healthy Lunch Foods to Eat Healthy Meals: The 10 Best Foods for Dinner Best Healthy Foods: Selection of Articles Healthy Eating: Joys, Challenges, and 3 Things You Can Do The Definitive Guide to Healthy Eating in Real Life Healthy Eating on a Budget: 14 Cost-Cutting Tips Healthy Eating on the Go: Dining Out, Traveling, and More Harvard's Healthy Eating Plate is based on the most up-to-date nutrition research, and